Yoga, Pilates, and Barre for Rounded Well-being at Hackensack Gym
One of the things that distinguishes FemmeFitness from your average coed gym and makes us the best gym in Hackensack is the value we place on overall well-being, rather than just being fit, strong, or slim. Our Yoga, Pilates, and Barre classes addresses other aspects of mind-body connection that women thrive from.
Yoga classes at our gym are practical and focus on the needs of our members by providing injury prevention, gentle muscle toning, flexibility, and a meditative space.
Yoga for a Healthy Back strengthens the core, improves posture, and increases flexibility. Meanwhile, our PowerFlow class fuses traditional yoga and stretching to maximize the benefits to you.
Pilates emphasizes core body mechanics such as core strength, muscle groups working in coordination, proper breathing, posture, circulation, flexibility, mobility, and range of motion – a functional foundation for any other fitness program!
Pilates Fusion is a synthesis of classical Pilates and other workout methods, such as Barre or light weights.
Check out our detailed class descriptions and schedule, and drop in for a class today with your complimentary 3 day guest pass!