Group Fitness, Group Success at Hackensack Gym

If you’re looking for a way to make fitness fun and stay consistent working toward your fitness goals, group fitness classes are a proven way to do so. Group classes at our Hackensack gym will give you something to look forward to, no matter what your interests or fitness aspirations!

Group fitness provides a fun environment with workouts that can be adapted. By providing workouts that can be adapted to your fitness level, that teach you new things all the time, and that are led by expert instructors who are there to help you with any questions you may have, you’ll find the support you need to achieve your goals.

small-group-training-hackensack-njThe key to group fitness success is that you are working with your peers toward common goals through fun exercise programs. Motivation problems are a thing of the past! You can also make new friends who also value a healthy lifestyle.

With two dozen different group classes offered and multiple sessions in our full weekly schedule of classes, it’s easy to find a class you’ll love at a time that suits you.

Group fitness classes can complement any fitness program or serve as fitness programs in and of themselves. If you are looking to lose fat and develop strength, endurance, flexibility, range of motion, balance, mind/body connection, or more, we have classes that will fit right in with your goals.

Contact our staff today or come in to check out classes in person with your complimentary 3 day guest pass!