Cardio Options Women Can Love at Hackensack Gym

Cardio training is a foundation of healthy living and a firm and fit body. We offer cardio training options that target your specific needs.

hackensack-cardio-gymFemme-Fitness’ cardio training area is full of equipment such as ellipticals, bikes, treadmills, steppers, and more. Getting a warm-up or blow off steam with a workout ranging from gentle to intense is as easy as climbing onto one of our machines.

For more rigorous cardio training and weight loss solutions, we offer several group fitness options. Try group classes like FemmeFIERCE, Dance Fit Fusion, Zumba, and small group training classes such as Heart Strong and Amped.

Check out these options for yourself with your complimentary 3-day guest pass!