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Small Group Training

Best “Gym” in Hackensack – By Women, For Women

Welcome to Femme Fitness, a complete fitness center by women for women and your alternative to a traditional “gym.” Our equipment, fitness programs, and amenities are tailored toward health conscious women, making us the best women-focused “gym” in Hackensack.

Our facility consists of an array of equipment designed to meet the requirements of any fitness program. Free weights, weight machines, cardio equipment, and functional training equipment are all state of the art and are perfect for your weight loss, strength, cardio, circuit and functional training programs, and more.

Want the best guidance possible in making the most of our facilities to meet your fitness goals? Our certified personal trainers and fitness coaches will work with you to create and implement an individualized program designed to meet you goals.

We also offer specialized and effective small group training classes with a focus on functional training, strength training, high intensity interval training, cardio training, fitness foundations, core/glutes, arm toning, and TRX suspension training.

If solo training doesn’t light your fire, try one of our many group fitness classes! With two dozen distinct classes with multiple sessions per week, you’re bound to find a class that is fun, motivating, and provides the group energy and health-minded community you’ve been looking for.

Our signature ‘Femme’ series of classes are geared especially for women and focus on sculpting, cardio, and flexibility. Familiar classes such as Zumba, Killer Core, Pilates, Barre, Yoga, and more will support you in bolstering any area of fitness.

To help support your fitness programs, we also offer a variety of amenities and conveniences to help you take care of your body and manage the logistics of making it to the gym, including: Weight loss solutions, Programs for kids so you can bring the whole family, Locker room to stow your belongings with beautiful new showers, and FemmeShop for fun & fitness clothing and more.

Come in today to experience for yourself what we have to offer with your complimentary 3-day guest pass!